When should one take a potassium supplement? The routine that is best for you is dependent on the type of potassium you are supplementing, as how much you take and how often you take it varies greatly. That said, however, potassium supplements often are taken 2 - 4 times a day, and often with food. Your preferred doctor can help you if you have any question or concern regarding your supplements.

Should someone supplement Potassium? Potassium is an essential component to maintaining your healthy nerve network, heart, kidney function, muscles and the digestive system. Much of the time certain diets naturally will adequately provide the potassium levels most women and men need, there are select people who need more than what can be collected through eating like those without potassium issues. Potassium supplements are needed for those who are experiencing either temporary or permanent deficiency that deplete their body of potassium, included, but not limited to: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease and from having fluids depleted (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a result of another ailment), or because of having a disease, like Gastrointestinal disease, etc. Potassium supplements are specifically made to to replenish, replace or prevent or ward off potassium deficiency issues.

How should you best take potassium supplements? You should always read the label of your prescription bottle for specific to that supplement, instructions. Both tablets and capsules should be taken whole; crushing should be avoided, if at all possible. Of course, that will not be possible for everybody. Individuals who have difficulty swallowing tablets may have an added hurdle, that is alright. Do what you must do to safely swallow your supplements. If your potassium is in the form of a powder, liquid, granule, or fizzing tablet make sure you completely mix your potassium in water, before drinking. Mixing with cold water can aid in covering up unfriendly flavors, or including your favorite fruit juice can help make your potassium much easier on your taste buds. Whatever form your potassium supplement is in, taking your dosage with eight fluid ounces of water or a combination with juice is what is most recommended.