If you have followed nutrition and health news, you have likely heard much about the health benefits of omega 3 fats. Fats are generally considered unhealthy, but this kind of fat is an exception. These compounds have been suggested to have positive effects on the rate of heart disease, high cholesterol levels, dementia, and even arthritis. Now, scientists have added attention deficit disorder to this list.

There are a lot of polyunsaturated fats found in food like Omega 3 fats. Alpha-Linolenic acid (ALA), EicosaPentaenoic acid (EPA), and DocosaHexaenoic acid (DHA) are the three main varities of Omega 3 fats. Among the three, DHA has positive effect on attention deficit disorder.

DHA or fatty acids have been shown to be lacking in childrens diets by researchers at the University of Purdue. The lack of DHA has been shown to cause attention deficit disorder, hyperactivity and behavior issues in children. Infants are also at risk because it has been shown that mothers are not getting enough DHA to pass on through their breast milk. Roughly 85% of US women are not getting enough DHA in their diets.

Luckily, there are plenty of ways to get more of these useful fats into your system. The first way is to add foods rich in these nutrients to your diet. Some of these foods include fish such as salmon, herring, mackerel, anchovies, sardines, and tuna. Other sources include flax and walnuts. Increasing your intake of any or all of these foods will help with any deficiencies in your diet.

Supplements are available, if any of the above named foods are not to your taste or if a drastic diet change is not something you wish to do. These supplements contain enough omega 3 fats for the health benefits, and are available in the form of fish oil supplements. The taste and hassle of diet change can be avoided with the use of supplements, and you still get the fish oil benefits.

Thousgh scientists and nutritionists know a great deal about the benefits of Omega 3 fats, the research is only begun. Still there are plenty of exciting new frontiers to be explored. Indeed, a new benefit of Omeg 3 fats comes to light every day. The most recent finding is about their effect on attention deficit disorder, a cause to celebrate

In sum omega 3 which is mentioned helps to curtail or curing many disease but through research is still going on. fish oil supplements which is rich in fat should be used in most of the diet. Fish oil benefits pregnant women as its rich in fat which is needed for infants. The uses of fat in your diet are many as mentioned. So a little fat in your diet is always needed. A through research is going on to know more advantage of the fat. But finally a good amount of fat in your diet helps not only in preventing disease but also keeps you healthy.